Beginner’s Yoga/Chair Yoga

Monday / 8:30 am – 9:30 am / Great Room
Co-ordinator:  Linda Jeffery
Email:  lindajeffery@rogers.com

This new activity will include easy stretches and yoga exercises done sitting in a chair or using a chair for support. Some exercises can be done on the floor on your yoga mat. This class is a great way to start loosening up again after inactivity. The leader Linda Jeffery has extensive experience teaching in seniors, 55+ community centres and with special needs clients.