Yoga for All Levels

Monday / 10:00 am – 11:00 am / Great Room
Thursday / 10:30am – 11:30 am / Great Room
Co-ordinator: Judy Bongard
Email:  bongards@sympatico.ca

Goal:  Hatha Yoga is an alignment based practice that places emphasis on building core strength, flexibility, and balance as well as concentration and breath control. No previous experience in yoga is required and all levels are welcome and modifications are made throughout the class.  For new participants to obtain information on how to register for the yoga classes please email Judy Bongard.

Bring: A Yoga mat.

Fee:  $5.00 per session