Friday Stretch Class

Friday / 9:30 am – 10:30 am / Great Room
Co-ordinator:  Patty Miller
Email:  pattymiller985@gmail.com

Goal:  This class would be beneficial to people of all ages and abilities.  All that is required are comfortable shoes and clothing, a yoga mat for floor stretches or you may use provided chairs.  We will do a short warm up and then stretch the body from head to toe!

The benefits of stretching include:

• Greater movement in joints
• Increased circulation
• Improved posture
• Improved balance
• Increased range of motion
• Stress relief

Instructor Fee only:  $4.00