Friday Stretch Class
Friday Stretch Class
Friday / 9:30 am – 10:30 am / Great Room
Co-ordinator: Patty Miller
Email: pattymiller985@gmail.com
Goal: This class would be beneficial to people of all ages and abilities. All that is required are comfortable shoes and clothing, a yoga mat for floor stretches or you may use provided chairs. We will do a short warm up and then stretch the body from head to toe!
The benefits of stretching include:
- Greater movement in joints
- Increased circulation
- Improved posture
- Improved balance
- Increased range of motion
- Stress relief
Instructor Fee only: $4.00