CareFirst Exercise

Tuesday and Thursday / 9:15 – 10:15 am / Great Room
Co-ordinator: Patty Miller
Instructor:  Sonia
Email:  ​pattymiller985@gmail.com

Goal: To develop core strength, balance, flexibility and heart health through moderate to vigorous sitting and standing exercises that include a warm-up, stretching, repetitions with rest periods, cardio, weights and cool down.

Skill Level: All levels

Sponsored by the Ontario Government. 

 1) Please bring your own personal weights. BHCC will no longer supply weights.

2) Please bring your own sanitizing wipes: to wipe chairs before and after use prior to stacking.

3) Clean dry shoes are mandatory when entering the BHCC for all functions.

4) We will continue the safe distance during Care First.

5) All guests must be signed in by a member.

Enrollment forms are required for new participants only and can be picked up at the BHCC office Monday to Thursday – 9:00 am to 3:00 pm.

For more information, please contact Garry McIntaggart.